Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 519.9
Total Fat 27.9 g
Saturated Fat 13.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.9 g
Cholesterol 82.9 mg
Sodium 367.1 mg
Potassium 1,481.6 mg
Total Carbohydrate 44.7 g
Dietary Fiber 8.4 g
Sugars 3.8 g
Protein 20.3 g
Vitamin A 30.4 %
Vitamin B-12 33.0 %
Vitamin B-6 35.7 %
Vitamin C 85.2 %
Vitamin D 1.3 %
Vitamin E 4.7 %
Calcium 12.3 %
Copper 21.2 %
Folate 21.3 %
Iron 18.2 %
Magnesium 19.9 %
Manganese 37.0 %
Niacin 34.4 %
Pantothenic Acid 13.8 %
Phosphorus 28.7 %
Riboflavin 18.3 %
Selenium 25.3 %
Thiamin 19.8 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherds Moussaka

View the full Shepherds Moussaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherds Moussaka

213 calories of Lamb, Ground, (2.67 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

68 calories of Butter, salted, (0.67 tbsp)

52 calories of Yams, (0.33 cup, cubes)

27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

17 calories of Red Wine, (0.67 fl oz)

15 calories of 365 Organic Diced Tomatoes, (0.29 cup)

10 calories of Onions, raw, (0.17 large)

6 calories of Tomato Paste, (0.04 can (6 oz))

4 calories of Cauliflower, raw, (0.17 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Parsley, (0.67 tbsp)


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