Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.9 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 74.4 mg |
| Sodium | 750.2 mg |
| Potassium | 709.6 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.5 g |
| Protein | 32.3 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 47.5 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 28.9 % |
| Vitamin D | 7.9 % |
| Vitamin E | 8.6 % |
| Calcium | 21.7 % |
| Copper | 8.5 % |
| Folate | 9.8 % |
| Iron | 24.1 % |
| Magnesium | 9.3 % |
| Manganese | 12.7 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 12.4 % |
| Riboflavin | 24.3 % |
| Selenium | 7.4 % |
| Thiamin | 10.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fae's First Moussaka
View the full Fae's First Moussaka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fae's First Moussaka
147 calories of Beef Shoulder Roast, (3 oz)
60 calories of Cacique Queso Fresco, (0.75 oz)
42 calories of golden potato, (0.38 serving)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Flour, white, (0.04 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
7 calories of Onions, raw, (0.13 large)
6 calories of bread crumbs (panko) 1/2 cup, (0.03 cup)
6 calories of Pompeian Marsala Cooking Wine, (0.38 tbsp)
5 calories of powder parmasean cheese, (0.25 tsp)
2 calories of Allspice, (0.38 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Fae's First Moussaka
147 calories of Beef Shoulder Roast, (3 oz)
60 calories of Cacique Queso Fresco, (0.75 oz)
42 calories of golden potato, (0.38 serving)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Flour, white, (0.04 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
7 calories of Onions, raw, (0.13 large)
6 calories of bread crumbs (panko) 1/2 cup, (0.03 cup)
6 calories of Pompeian Marsala Cooking Wine, (0.38 tbsp)
5 calories of powder parmasean cheese, (0.25 tsp)
2 calories of Allspice, (0.38 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)