Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 687.5 mg |
| Potassium | 512.4 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.1 g |
| Protein | 3.7 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 4.1 % |
| Copper | 10.0 % |
| Folate | 13.7 % |
| Iron | 7.3 % |
| Magnesium | 8.7 % |
| Manganese | 27.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 8.5 % |
| Riboflavin | 5.5 % |
| Selenium | 3.3 % |
| Thiamin | 8.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lebanese moussaka
View the full Lebanese moussaka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lebanese moussaka
99 calories of Olive Oil, (0.83 tbsp)
30 calories of Chickpeas (garbanzo beans), (25 grams)
22 calories of Eggplant, fresh, (83.33 grams)
17 calories of Red Ripe Tomatoes, (83.33 grams)
16 calories of Onions, raw, (41.67 grams)
7 calories of Garlic, (1.67 cloves)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Lebanese moussaka
99 calories of Olive Oil, (0.83 tbsp)
30 calories of Chickpeas (garbanzo beans), (25 grams)
22 calories of Eggplant, fresh, (83.33 grams)
17 calories of Red Ripe Tomatoes, (83.33 grams)
16 calories of Onions, raw, (41.67 grams)
7 calories of Garlic, (1.67 cloves)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.25 tsp)
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