Cyprus moussaka but lighter
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 588.7
- Total Fat: 24.1 g
- Cholesterol: 53.5 mg
- Sodium: 97.5 mg
- Total Carbs: 70.9 g
- Dietary Fiber: 12.6 g
- Protein: 25.1 g
View full nutritional breakdown of Cyprus moussaka but lighter calories by ingredient
Number of Servings: 6
Ingredients
-
Marrow, or zuchini 800 gram(s)
Potato, raw, 4 large
Eggplant, fresh, 2 eggplant
Ground Pork, 300 grams
Red Ripe Tomatoes, 2 large , chopped
Onions, raw, 1 large , chopped
Parsley, 3 tbsp , chopped
Milk, 2%, 3 cup
Flour, white, 0.25 cup
Olive Oil, 5 tbsp
salt, pepper, cinnamon
Directions
Makes 6 big servings
Peel potatoes and boil them until semi cooked. Slice eggplants and marrow. Cover eggplants and marrow with baking foil and bake them in the oven for 30-40 min. Brown the ground pork on 2 tbsp oil, add onion, parsley, salt, pepper and cinnamon, chopped tomatoes and cook until soft.
Slice the boiled potatoes. In a big ovenproof dish, or in 6 small, lay the sliced potatoes, marrow and eggplants and put the minced port between the layers. In a pan heat the ramaining oil and brown the flour a little, then remove from heat and add the cold milk little by little. Mix well, and bring back to heat, add little salt and cinnamon. When it is thick pour it over the mousassaka. Bake the moussaka in medium heat in the owen for 45 min untill the top stats to brown.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNAMARIA6.
Peel potatoes and boil them until semi cooked. Slice eggplants and marrow. Cover eggplants and marrow with baking foil and bake them in the oven for 30-40 min. Brown the ground pork on 2 tbsp oil, add onion, parsley, salt, pepper and cinnamon, chopped tomatoes and cook until soft.
Slice the boiled potatoes. In a big ovenproof dish, or in 6 small, lay the sliced potatoes, marrow and eggplants and put the minced port between the layers. In a pan heat the ramaining oil and brown the flour a little, then remove from heat and add the cold milk little by little. Mix well, and bring back to heat, add little salt and cinnamon. When it is thick pour it over the mousassaka. Bake the moussaka in medium heat in the owen for 45 min untill the top stats to brown.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNAMARIA6.