Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 588.7 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 53.5 mg |
| Sodium | 97.5 mg |
| Potassium | 1,803.0 mg |
| Total Carbohydrate | 70.9 g |
| Dietary Fiber | 12.6 g |
| Sugars | 6.1 g |
| Protein | 25.1 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 57.8 % |
| Vitamin C | 141.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 17.3 % |
| Copper | 22.9 % |
| Folate | 25.8 % |
| Iron | 23.8 % |
| Magnesium | 26.4 % |
| Manganese | 37.8 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 32.3 % |
| Riboflavin | 18.4 % |
| Selenium | 30.2 % |
| Thiamin | 48.9 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cyprus moussaka but lighter
View the full Cyprus moussaka but lighter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cyprus moussaka but lighter
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
149 calories of Ground Pork, (50 grams)
99 calories of Olive Oil, (0.83 tbsp)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
21 calories of marrow, (133.33 gram(s))
18 calories of Flour, white, (0.04 cup)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
10 calories of Onions, raw, (0.17 large)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Cyprus moussaka but lighter
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
149 calories of Ground Pork, (50 grams)
99 calories of Olive Oil, (0.83 tbsp)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
21 calories of marrow, (133.33 gram(s))
18 calories of Flour, white, (0.04 cup)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
10 calories of Onions, raw, (0.17 large)
1 calories of Parsley, (0.50 tbsp)
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