Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 665.2
Total Fat 49.3 g
Saturated Fat 18.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 24.2 g
Cholesterol 228.7 mg
Sodium 1,143.3 mg
Potassium 899.4 mg
Total Carbohydrate 22.6 g
Dietary Fiber 4.7 g
Sugars 7.1 g
Protein 32.3 g
Vitamin A 18.9 %
Vitamin B-12 51.2 %
Vitamin B-6 26.7 %
Vitamin C 16.6 %
Vitamin D 16.6 %
Vitamin E 15.8 %
Calcium 38.3 %
Copper 12.2 %
Folate 15.7 %
Iron 20.1 %
Magnesium 18.5 %
Manganese 28.1 %
Niacin 29.3 %
Pantothenic Acid 16.5 %
Phosphorus 46.2 %
Riboflavin 39.8 %
Selenium 50.8 %
Thiamin 14.4 %
Zinc 34.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moussaka (Greek Egglant Casserole)

View the full Moussaka (Greek Egglant Casserole) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moussaka (Greek Egglant Casserole)

240 calories of Ground beef, lean, (3.20 oz)

95 calories of Olive Oil, (0.05 cup)

49 calories of Butter, unsalted, (0.03 cup)

46 calories of Parmesan Cheese, grated, (0.10 cup)

43 calories of Egg, fresh, whole, raw, (0.60 large)

41 calories of Milk, 1%, (0.10 quart)

28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Parmesan Cheese, grated, (0.05 cup)

20 calories of Flour, whole grain, (0.05 cup)

18 calories of Olive Oil, (0.15 tbsp)

9 calories of Canned Tomatoes, (0.23 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Red Wine, (0.30 fl oz)

4 calories of Tomato Sauce, (0.05 cup)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Nutmeg, ground, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Parsley, (0.10 tbsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Allspice, (0.01 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Oregano, whole, (0.10 tsp)


No nutrition or calorie comments found.