Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.2 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 122.8 mg |
| Sodium | 956.7 mg |
| Potassium | 1,539.2 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 9.3 g |
| Sugars | 8.9 g |
| Protein | 19.6 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 44.4 % |
| Vitamin C | 92.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 14.4 % |
| Calcium | 41.7 % |
| Copper | 26.5 % |
| Folate | 24.0 % |
| Iron | 18.0 % |
| Magnesium | 23.8 % |
| Manganese | 32.9 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 44.1 % |
| Riboflavin | 43.7 % |
| Selenium | 18.2 % |
| Thiamin | 23.9 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Moussaka
View the full Vegetarian Moussaka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Moussaka
110 calories of Feta Cheese, (41.67 grams)
77 calories of Baked Potato (baked potatoes), (83.33 grams)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Tomato Paste, (41.67 grams)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
28 calories of Yogurt, plain, skim milk, (50 grams)
19 calories of Parmesan Cheese, grated, (4.17 grams)
11 calories of Red Ripe Tomatoes, (50 grams)
10 calories of Onions, raw, (0.17 large)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Garlic, (0.33 cloves)
1 calories of Thyme, fresh, (0.67 tsp)
Calories per serving of Vegetarian Moussaka
110 calories of Feta Cheese, (41.67 grams)
77 calories of Baked Potato (baked potatoes), (83.33 grams)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Tomato Paste, (41.67 grams)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
28 calories of Yogurt, plain, skim milk, (50 grams)
19 calories of Parmesan Cheese, grated, (4.17 grams)
11 calories of Red Ripe Tomatoes, (50 grams)
10 calories of Onions, raw, (0.17 large)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Garlic, (0.33 cloves)
1 calories of Thyme, fresh, (0.67 tsp)
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