Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.5 mg |
| Potassium | 564.5 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.4 g |
| Protein | 20.8 g |
| Vitamin A | 68.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.0 % |
| Copper | 23.7 % |
| Folate | 11.9 % |
| Iron | 12.3 % |
| Magnesium | 6.6 % |
| Manganese | 15.2 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 10.8 % |
| Riboflavin | 17.8 % |
| Selenium | 14.9 % |
| Thiamin | 9.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Terri's Grilled Tofu and Vegetable Salad
View the full Terri's Grilled Tofu and Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Terri's Grilled Tofu and Vegetable Salad
100 calories of Azumaya Lite Tofu Extra Firm, (7 oz)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
20 calories of Eating Right fat free Honey mustard dressing, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))
7 calories of Lettuce, red leaf (salad), (1.50 cup shredded)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
Calories per serving of Terri's Grilled Tofu and Vegetable Salad
100 calories of Azumaya Lite Tofu Extra Firm, (7 oz)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
20 calories of Eating Right fat free Honey mustard dressing, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))
7 calories of Lettuce, red leaf (salad), (1.50 cup shredded)
5 calories of Eggplant, fresh, (0.25 cup, cubes)