Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 178.6
Total Fat 4.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 50.5 mg
Potassium 564.5 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.8 g
Sugars 5.4 g
Protein 20.8 g
Vitamin A 68.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.0 %
Copper 23.7 %
Folate 11.9 %
Iron 12.3 %
Magnesium 6.6 %
Manganese 15.2 %
Niacin 20.4 %
Pantothenic Acid 19.5 %
Phosphorus 10.8 %
Riboflavin 17.8 %
Selenium 14.9 %
Thiamin 9.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Terri's Grilled Tofu and Vegetable Salad

View the full Terri's Grilled Tofu and Vegetable Salad Recipe & Instructions
Submitted by: SLIGHTLYBRAINY
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Terri's Grilled Tofu and Vegetable Salad

100 calories of Azumaya Lite Tofu Extra Firm, (7 oz)

22 calories of Mushrooms, cooked, (0.50 cup pieces)

20 calories of Eating Right fat free Honey mustard dressing, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))

7 calories of Lettuce, red leaf (salad), (1.50 cup shredded)

5 calories of Eggplant, fresh, (0.25 cup, cubes)


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