Terri's Grilled Tofu and Vegetable Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.6
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.5 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 20.8 g

View full nutritional breakdown of Terri's Grilled Tofu and Vegetable Salad calories by ingredient
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Number of Servings: 2

Ingredients

    14 oz extra light tofu drained and grilled
    1/2 cup sliced eggplant grilled
    1 plum tomato
    1/2 cup grilled red onion
    3 cups lettuce
    1 cup grilled mushroom
    2 tbsp 40 calorie or less per serving salad dressing

Directions

Dice all vegetables and tofu mixing well with 2 tablespoons of 40 calorie or less per serving dressing.

Number of Servings: 2

Recipe submitted by SparkPeople user SLIGHTLYBRAINY.

TAGS:  Vegetarian Meals |

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