Terri's Grilled Tofu and Vegetable Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 178.6
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 50.5 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.8 g
- Protein: 20.8 g
View full nutritional breakdown of Terri's Grilled Tofu and Vegetable Salad calories by ingredient
Number of Servings: 2
Ingredients
-
14 oz extra light tofu drained and grilled
1/2 cup sliced eggplant grilled
1 plum tomato
1/2 cup grilled red onion
3 cups lettuce
1 cup grilled mushroom
2 tbsp 40 calorie or less per serving salad dressing
Directions
Dice all vegetables and tofu mixing well with 2 tablespoons of 40 calorie or less per serving dressing.
Number of Servings: 2
Recipe submitted by SparkPeople user SLIGHTLYBRAINY.
Number of Servings: 2
Recipe submitted by SparkPeople user SLIGHTLYBRAINY.