Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.5 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,497.4 mg |
| Potassium | 194.5 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 10.0 g |
| Protein | 10.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 20.1 % |
| Copper | 5.8 % |
| Folate | 1.4 % |
| Iron | 13.5 % |
| Magnesium | 3.8 % |
| Manganese | 7.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Grilled Tofu
View the full Marinated Grilled Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Grilled Tofu
82 calories of TJ's organic firm tofu, (3.50 oz)
60 calories of Sesame Oil, (0.50 tbsp)
40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of Soy sauce (tamari), (1 tbsp)
Calories per serving of Marinated Grilled Tofu
82 calories of TJ's organic firm tofu, (3.50 oz)
60 calories of Sesame Oil, (0.50 tbsp)
40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of Soy sauce (tamari), (1 tbsp)