Marinated Grilled Tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.5
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,497.4 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.5 g

View full nutritional breakdown of Marinated Grilled Tofu calories by ingredient

Number of Servings: 4


    14 oz organic, firm tofu
    1/2 cup seasoned rice vinegar
    1/4 cup soy sauce
    2 tbs sesame oil
    1 tbs sesame seeds
    1 tbs sriracha or chili garlic sauce


Press tofu in towel under heavy plates to soak up extra water. Slice tofu into 12 approx 1/4" slices and place in tupperware or shallow bowl to marinade. In a small bowl, make marinade by combining vinegar, soy sauce, sesame oil, sesame seeds and chili sauce. Stir and pour over tofu. Cover and refrigerate to marinade at least 2 hours. Spray grill with cooking spray and grill over med heat about 3 minutes per side, carefully flipping.

Serving Size: makes approx 4 servings (3 slices)

Number of Servings: 4

Recipe submitted by SparkPeople user BETHKATH.