Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 677.5
Total Fat 43.5 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 852.6 mg
Potassium 263.6 mg
Total Carbohydrate 64.5 g
Dietary Fiber 6.6 g
Sugars 13.1 g
Protein 20.1 g
Vitamin A 45.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 74.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 12.6 %
Copper 9.9 %
Folate 13.7 %
Iron 33.0 %
Magnesium 14.4 %
Manganese 41.3 %
Niacin 3.5 %
Pantothenic Acid 1.9 %
Phosphorus 13.4 %
Riboflavin 4.4 %
Selenium 12.0 %
Thiamin 3.6 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Change of Heart Cold Sesame Noodles with Grilled Tofu and Veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Change of Heart Cold Sesame Noodles with Grilled Tofu and Veggies

320 calories of Toasted Sesame Oil, (2.67 tbsp)

182 calories of Whole Wheat Linguini Dry, (56.67 gram(s))

64 calories of Tofu, extra firm, (66.17 grams)

41 calories of Honey, (0.04 cup)

34 calories of Edamame, shelled, fresh, (0.17 cup)

13 calories of soy sauce reduced sodium kikkoman, (1.33 tbsp)

7 calories of Cabbage, napa, (0.50 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

4 calories of Pepper, red bell 1/4 lg, (1.33 tbsp)

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Garlic, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Scallions, raw, (0.08 large)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Rice wine vinegar, (0.67 tbsp)

0 calories of 1/4 C Rice Wine Vinegar, (0.17 serving)


No nutrition or calorie comments found.