Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.2 mg |
| Sodium | 470.1 mg |
| Potassium | 183.1 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.8 g |
| Protein | 12.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 12.2 % |
| Copper | 11.4 % |
| Folate | 8.0 % |
| Iron | 12.6 % |
| Magnesium | 21.5 % |
| Manganese | 57.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 20.1 % |
| Riboflavin | 3.9 % |
| Selenium | 18.5 % |
| Thiamin | 4.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Asian Tofu
View the full Grilled Asian Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Asian Tofu
109 calories of Tofu, extra firm, (0.25 block)
30 calories of Sesame Oil, (0.25 tbsp)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Thai Kitchen - Roasted Red Chili Paste, (0.04 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Grilled Asian Tofu
109 calories of Tofu, extra firm, (0.25 block)
30 calories of Sesame Oil, (0.25 tbsp)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Thai Kitchen - Roasted Red Chili Paste, (0.04 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
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