Grilled Asian Tofu

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.9
  • Total Fat: 10.6 g
  • Cholesterol: 0.2 mg
  • Sodium: 470.1 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 12.6 g

View full nutritional breakdown of Grilled Asian Tofu calories by ingredient


Light Asian Marinade for tofu Light Asian Marinade for tofu
Number of Servings: 4


    extra firm tofu
    1 tsp garlic
    1 tbsp ginger root
    2 tbsp sesame oil
    3 tbsp low sodium sou sauce
    1 tsp brown sugar
    1/8 tsp red chili paste


Drain tofu. Marinade in other ingredients for 24 hours. Remove from Marinade and pat dry. Brush lightly with olive oil. Grill over medium heat for 5 to 7 minutes per side, basting now and then.

Serving Size: half block of tofu

Number of Servings: 4

Recipe submitted by SparkPeople user CAYANNEWOMAN.

Member Ratings For This Recipe

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    Very Good
    Love this! I used Sriracha chili sauce and a couple sliced jalapenos and marinate Tofu with Mushrooms and Onions as well and skewer them all. Yum - 3/22/13