Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 311.7 mg |
| Potassium | 309.2 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.9 g |
| Protein | 18.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 16.8 % |
| Copper | 2.0 % |
| Folate | 2.3 % |
| Iron | 23.4 % |
| Magnesium | 1.2 % |
| Manganese | 4.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.1 % |
| Selenium | 0.7 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tofu and Soba Noodles
View the full Grilled Tofu and Soba Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tofu and Soba Noodles
240 calories of Sobaya - Kamut Soba Noodle, (68 gram(s))
83 calories of Wild Wood Organic Tofu, (87.80 gram(s))
25 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.60 tsp)
17 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.40 tsp)
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Garlic, (0.60 cloves)
2 calories of Brown Sugar, (0.20 tsp unpacked)
1 calories of Serrano Peppers, (0.60 pepper)
1 calories of Lime Juice, (0.10 lime yields)
0 calories of Salt, (0.10 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Grilled Tofu and Soba Noodles
240 calories of Sobaya - Kamut Soba Noodle, (68 gram(s))
83 calories of Wild Wood Organic Tofu, (87.80 gram(s))
25 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.60 tsp)
17 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.40 tsp)
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Garlic, (0.60 cloves)
2 calories of Brown Sugar, (0.20 tsp unpacked)
1 calories of Serrano Peppers, (0.60 pepper)
1 calories of Lime Juice, (0.10 lime yields)
0 calories of Salt, (0.10 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Nutrition & Calorie Comments