Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,185.4 mg |
| Potassium | 191.2 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 6.4 g |
| Protein | 13.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.0 % |
| Copper | 12.5 % |
| Folate | 1.2 % |
| Iron | 11.3 % |
| Magnesium | 8.2 % |
| Manganese | 18.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 18.3 % |
| Riboflavin | 5.2 % |
| Selenium | 0.7 % |
| Thiamin | 5.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Teriyaki Tofu
View the full Grilled Teriyaki Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Teriyaki Tofu
65 calories of Mori-Nu, Tofu, silken, lite firm, (174.50 grams)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
18 calories of Soy Sauce, (0.13 cup)
3 calories of Ginger, ground, (0.50 tsp)
Calories per serving of Grilled Teriyaki Tofu
65 calories of Mori-Nu, Tofu, silken, lite firm, (174.50 grams)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
18 calories of Soy Sauce, (0.13 cup)
3 calories of Ginger, ground, (0.50 tsp)
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