Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 474.7
Total Fat 29.9 g
Saturated Fat 14.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.0 g
Cholesterol 105.0 mg
Sodium 856.3 mg
Potassium 315.8 mg
Total Carbohydrate 29.1 g
Dietary Fiber 13.2 g
Sugars 6.5 g
Protein 28.0 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 3.6 %
Copper 10.7 %
Folate 26.6 %
Iron 5.4 %
Magnesium 6.5 %
Manganese 54.9 %
Niacin 5.2 %
Pantothenic Acid 2.9 %
Phosphorus 5.1 %
Riboflavin 6.5 %
Selenium 2.7 %
Thiamin 7.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus

160 calories of Crumbled goat cheese, (0.50 cup)

80 calories of Crumbled goat cheese, (0.25 cup)

80 calories of Organic tofu extra firm, (1 serving)

68 calories of TJ Marzetti Light Berry Balsamic Dressing, (3 tbsp)

37 calories of Blackberries, fresh, (0.50 cup)

20 calories of Baby spinach, (2 cup)

15 calories of Baby romaine, (2 cup)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))


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