Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 552.0
Total Fat 37.5 g
Saturated Fat 5.1 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 23.1 g
Cholesterol 0.0 mg
Sodium 1,392.3 mg
Potassium 973.4 mg
Total Carbohydrate 40.2 g
Dietary Fiber 7.2 g
Sugars 3.9 g
Protein 19.0 g
Vitamin A 51.1 %
Vitamin B-12 0.0 %
Vitamin B-6 25.5 %
Vitamin C 595.2 %
Vitamin D 0.0 %
Vitamin E 24.5 %
Calcium 20.7 %
Copper 28.8 %
Folate 34.3 %
Iron 29.2 %
Magnesium 31.8 %
Manganese 77.2 %
Niacin 15.0 %
Pantothenic Acid 7.5 %
Phosphorus 28.2 %
Riboflavin 11.3 %
Selenium 20.8 %
Thiamin 13.7 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat-Berry Salad with Grilled Tofu

View the full Wheat-Berry Salad with Grilled Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat-Berry Salad with Grilled Tofu

248 calories of Olive Oil, (0.13 cup)

109 calories of Tofu, extra firm, (0.25 block)

76 calories of Hard-red winter wheat berries, cooked with salt, (0.25 cup)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

25 calories of Black Olives, (3.75 jumbo)

12 calories of Red Ripe Tomatoes, (3.50 cherry)

8 calories of Granulated Sugar, (0.50 tsp)

8 calories of French's Hearty Deli Brown Mustard, (1.50 tsp)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

5 calories of Bib Lettuce, (0.25 head (5" dia))

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

3 calories of balsamic vinegar, (0.25 tablespoon)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


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