Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.5 | Total Fat | 34.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 21.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.2 mg |
| Potassium | 255.9 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.4 g |
| Protein | 13.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 56.4 % |
| Copper | 17.0 % |
| Folate | 7.8 % |
| Iron | 13.6 % |
| Magnesium | 12.4 % |
| Manganese | 51.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 16.3 % |
| Riboflavin | 6.0 % |
| Selenium | 20.7 % |
| Thiamin | 9.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Grilled Tofu
View the full Lemon Grilled Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Grilled Tofu
248 calories of Olive Oil, (0.13 cup)
57 calories of Tofu, firm, (0.25 block)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Garlic, (0.75 clove)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Cilantro, raw, (3.75 tbsp)
Calories per serving of Lemon Grilled Tofu
248 calories of Olive Oil, (0.13 cup)
57 calories of Tofu, firm, (0.25 block)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Garlic, (0.75 clove)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Cilantro, raw, (3.75 tbsp)
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