Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 632.6
Total Fat 42.1 g
Saturated Fat 5.9 g
Polyunsaturated Fat 10.6 g
Monounsaturated Fat 23.1 g
Cholesterol 0.0 mg
Sodium 2,565.7 mg
Potassium 1,371.4 mg
Total Carbohydrate 44.8 g
Dietary Fiber 11.0 g
Sugars 13.6 g
Protein 29.3 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 32.4 %
Vitamin C 143.4 %
Vitamin D 0.0 %
Vitamin E 19.8 %
Calcium 38.1 %
Copper 43.2 %
Folate 37.9 %
Iron 35.2 %
Magnesium 57.3 %
Manganese 150.7 %
Niacin 13.8 %
Pantothenic Acid 11.4 %
Phosphorus 53.2 %
Riboflavin 15.7 %
Selenium 41.5 %
Thiamin 23.4 %
Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Tofu Kabobs

View the full Grilled Tofu Kabobs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tofu Kabobs

115 calories of Olive Oil, (0.06 cup)

115 calories of Olive Oil, (0.06 cup)

109 calories of Tofu, extra firm, (0.25 block)

109 calories of Tofu, extra firm, (0.25 block)

43 calories of Turnips, (2.50 small)

43 calories of Turnips, (2.50 small)

33 calories of Onions, raw, (1.25 small)

33 calories of Onions, raw, (1.25 small)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Rosemary, (0.50 tbsp)

1 calories of Rosemary, (0.50 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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