Sandwich with Mexican Tofu Spread and Grilled Zucchini
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 28.8
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 5.4 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.5 g
- Protein: 1.2 g
View full nutritional breakdown of Sandwich with Mexican Tofu Spread and Grilled Zucchini calories by ingredient
Introduction
Easy to cook, but also delicious and healthy with Tofu Spread. To buy it follow this link: https://tofuspread.com/ Easy to cook, but also delicious and healthy with Tofu Spread. To buy it follow this link: https://tofuspread.com/Number of Servings: 1
Ingredients
-
1 zucchini
olive oil
sea salt
Mexican Tofu Spread
1 loaf of bread
chilli flakes (optional) or chive (optional)
Directions
1. Preheat grill or frying pan to hot.
2. Slice zucchini into thin circles. Brush one side of each strip with a little oil.
3. Lay the zucchini slices, oil side down, on the hot surface. Cook for 2 minutes on each side until done. Sprinkle with sea salt.
4. Slice the bread, spread Mexican Tofu Spread, and layer the zucchini on top.
5. Add herbs if using, chilli flakes or chive.
6. Top with other slice or leave open.
Serving Size: 10x10
Number of Servings: 1
Recipe submitted by SparkPeople user TOFUSPREAD1.
2. Slice zucchini into thin circles. Brush one side of each strip with a little oil.
3. Lay the zucchini slices, oil side down, on the hot surface. Cook for 2 minutes on each side until done. Sprinkle with sea salt.
4. Slice the bread, spread Mexican Tofu Spread, and layer the zucchini on top.
5. Add herbs if using, chilli flakes or chive.
6. Top with other slice or leave open.
Serving Size: 10x10
Number of Servings: 1
Recipe submitted by SparkPeople user TOFUSPREAD1.