Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.5 mg |
| Potassium | 108.8 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.7 g |
| Protein | 22.0 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.6 % |
| Copper | 1.4 % |
| Folate | 1.6 % |
| Iron | 3.4 % |
| Magnesium | 2.1 % |
| Manganese | 6.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.2 % |
| Selenium | 0.9 % |
| Thiamin | 1.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Achiote Grilled Tofu
View the full Lemon Achiote Grilled Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Achiote Grilled Tofu
238 calories of Hosanna Brand, Light Tofu, (125 gram(s))
12 calories of Chili powder, (0.50 tbsp)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Splenda, (0.25 tsp)
Calories per serving of Lemon Achiote Grilled Tofu
238 calories of Hosanna Brand, Light Tofu, (125 gram(s))
12 calories of Chili powder, (0.50 tbsp)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Splenda, (0.25 tsp)
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