Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.0
Total Fat 9.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 372.8 mg
Potassium 293.6 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.0 g
Sugars 2.3 g
Protein 13.9 g
Vitamin A 0.4 %
Vitamin B-12 0.1 %
Vitamin B-6 6.6 %
Vitamin C 11.0 %
Vitamin D 2.4 %
Vitamin E 0.8 %
Calcium 12.8 %
Copper 14.4 %
Folate 10.6 %
Iron 12.9 %
Magnesium 22.7 %
Manganese 59.2 %
Niacin 6.5 %
Pantothenic Acid 3.5 %
Phosphorus 22.0 %
Riboflavin 7.3 %
Selenium 20.3 %
Thiamin 6.6 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Tofu Steaks with Veggie Kabobs

View the full Grilled Tofu Steaks with Veggie Kabobs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tofu Steaks with Veggie Kabobs

109 calories of Tofu, extra firm, (0.25 block)

16 calories of Sesame Oil, (0.13 tbsp)

14 calories of Onions, raw, (0.25 large)

10 calories of Snap peas, (0.38 cup)

5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)

4 calories of Orange Juice, (0.04 cup)

3 calories of Mushrooms, fresh, (12.50 grams)

2 calories of Sherry, dry, (0.04 fl. oz)

1 calories of Hoisin Sauce, (0.03 tbsp)

1 calories of Ginger Root, (0.63 tsp)

1 calories of Thai Chili Sauce, (0.06 tbsp)


No nutrition or calorie comments found.