Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 810.6 mg |
| Potassium | 132.2 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 7.6 g |
| Protein | 9.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.6 % |
| Copper | 8.6 % |
| Folate | 5.9 % |
| Iron | 8.9 % |
| Magnesium | 16.2 % |
| Manganese | 44.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 14.8 % |
| Riboflavin | 2.5 % |
| Selenium | 14.7 % |
| Thiamin | 3.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in triyaki grilled tofu
View the full triyaki grilled tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of triyaki grilled tofu
86 calories of Tofu, extra firm, (90 grams)
26 calories of Honey, (0.40 tbsp)
8 calories of Lawry's, Carb Options Asian Teriyaki Marinade, 1 Tbsp, (1.60 serving)
8 calories of Sesame Oil, (0.20 1tsp)
2 calories of Chopped Green Onions, (0.05 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Ginger Root, (0.40 tsp)
Calories per serving of triyaki grilled tofu
86 calories of Tofu, extra firm, (90 grams)
26 calories of Honey, (0.40 tbsp)
8 calories of Lawry's, Carb Options Asian Teriyaki Marinade, 1 Tbsp, (1.60 serving)
8 calories of Sesame Oil, (0.20 1tsp)
2 calories of Chopped Green Onions, (0.05 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Ginger Root, (0.40 tsp)
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