triyaki grilled tofu
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 132.3
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 810.6 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.6 g
- Protein: 9.5 g
View full nutritional breakdown of triyaki grilled tofu calories by ingredient
Number of Servings: 5
Ingredients
-
1 lb (450 gr) extra firm tofu
1/2 cup (125ml) teriyaki sauce
2 tbs (30 ml) honey
1 tsp (5ml) sesame oil
2 garlic cloves minced
2 tsp (10ml)peeled grated ginger
2-3 green onions thinly sliced
red pepperflakes (optional)
Directions
serves 5
in small bowl combine all ingredients exept tofu
blend well ,slice tofu and marinate for at least 1/2 hour in fridge.
remove tofu from marinade grill or panfry tofu .
meanwhile cook marinade to reduce and thickened.
drizzle over tofu.
serve with rice or veggies.
Number of Servings: 5
Recipe submitted by SparkPeople user INGMARIE.
in small bowl combine all ingredients exept tofu
blend well ,slice tofu and marinate for at least 1/2 hour in fridge.
remove tofu from marinade grill or panfry tofu .
meanwhile cook marinade to reduce and thickened.
drizzle over tofu.
serve with rice or veggies.
Number of Servings: 5
Recipe submitted by SparkPeople user INGMARIE.