triyaki grilled tofu

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 810.6 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.5 g

View full nutritional breakdown of triyaki grilled tofu calories by ingredient

Number of Servings: 5


    1 lb (450 gr) extra firm tofu
    1/2 cup (125ml) teriyaki sauce
    2 tbs (30 ml) honey
    1 tsp (5ml) sesame oil
    2 garlic cloves minced
    2 tsp (10ml)peeled grated ginger
    2-3 green onions thinly sliced
    red pepperflakes (optional)


serves 5

in small bowl combine all ingredients exept tofu
blend well ,slice tofu and marinate for at least 1/2 hour in fridge.
remove tofu from marinade grill or panfry tofu .
meanwhile cook marinade to reduce and thickened.
drizzle over tofu.
serve with rice or veggies.

Number of Servings: 5

Recipe submitted by SparkPeople user INGMARIE.