Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.7 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,248.4 mg |
| Potassium | 256.1 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.5 g |
| Protein | 21.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 19.1 % |
| Copper | 16.9 % |
| Folate | 12.0 % |
| Iron | 17.5 % |
| Magnesium | 32.7 % |
| Manganese | 87.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 30.1 % |
| Riboflavin | 4.7 % |
| Selenium | 29.4 % |
| Thiamin | 6.1 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Spicy Asian Tofu
View the full Grilled Spicy Asian Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Spicy Asian Tofu
174 calories of Tofu, extra firm, (181.40 grams)
36 calories of Sesame Oil, (0.30 tbsp)
24 calories of Kikkoman Teriyaki Sauce & Marinade, (1.60 tbsp)
4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp)
3 calories of Garlic, (0.60 cloves)
2 calories of Huy Fong Foods Inc. - Sriracha Hot Chili Sauce, (0.40 tsp)
1 calories of Fresh Ginger Root, 1" piece, (0.40 serving)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of Grilled Spicy Asian Tofu
174 calories of Tofu, extra firm, (181.40 grams)
36 calories of Sesame Oil, (0.30 tbsp)
24 calories of Kikkoman Teriyaki Sauce & Marinade, (1.60 tbsp)
4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp)
3 calories of Garlic, (0.60 cloves)
2 calories of Huy Fong Foods Inc. - Sriracha Hot Chili Sauce, (0.40 tsp)
1 calories of Fresh Ginger Root, 1" piece, (0.40 serving)
0 calories of Cilantro, raw, (0.80 tbsp)
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