Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.3
Total Fat 8.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 43.3 mg
Sodium 74.0 mg
Potassium 205.6 mg
Total Carbohydrate 22.0 g
Dietary Fiber 2.3 g
Sugars 16.4 g
Protein 6.2 g
Vitamin A 17.3 %
Vitamin B-12 1.0 %
Vitamin B-6 2.4 %
Vitamin C 19.6 %
Vitamin D 1.3 %
Vitamin E 3.8 %
Calcium 9.1 %
Copper 3.9 %
Folate 2.4 %
Iron 1.8 %
Magnesium 2.4 %
Manganese 4.1 %
Niacin 2.6 %
Pantothenic Acid 1.7 %
Phosphorus 3.4 %
Riboflavin 3.2 %
Selenium 0.0 %
Thiamin 2.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sour Cream Coconut Plum Desert

View the full Sour Cream Coconut Plum Desert Recipe & Instructions
Submitted by: LADYOFTHEFOREST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour Cream Coconut Plum Desert

80 calories of Daisy Light Sour Cream, (4 tbsp)

57 calories of Plums, (0.75 cup, sliced)

35 calories of Coconut, shredded sweetened, (1 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Pam Butter Flavor cooking Spray Fat Free, (0.13 serving)

0 calories of Splenda Granulated, (0.09 cup)


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