Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 147.1
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 8.4 mg
Potassium 270.3 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.3 g
Sugars 8.5 g
Protein 2.8 g
Vitamin A 21.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 48.2 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 2.7 %
Copper 5.9 %
Folate 6.7 %
Iron 6.4 %
Magnesium 9.2 %
Manganese 26.1 %
Niacin 6.3 %
Pantothenic Acid 3.2 %
Phosphorus 6.6 %
Riboflavin 3.0 %
Selenium 0.6 %
Thiamin 4.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Plum Tabbouleh (from Nigel Slater,

View the full Fresh Plum Tabbouleh (from Nigel Slater, Recipe & Instructions
Submitted by: WARPED62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Plum Tabbouleh (from Nigel Slater,

51 calories of Bulgur, dry, (15 grams)

48 calories of Olive Oil, (0.40 tbsp)

36 calories of Plums, (1.20 fruit (2-1/8" dia))

5 calories of Lemon Juice, (0.40 lemon yields)

3 calories of Parsley, (0.15 cup)

2 calories of Fresh Mint, (5 gram(s))

1 calories of Scallions, raw, (0.80 small (3" long))

0 calories of Pepper, black, (0.20 dash)

0 calories of salt, (0.05 tsp)


No nutrition or calorie comments found.