L.R. plum shake

4.5 of 5 (4)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 2.6 g
  • Cholesterol: 9.8 mg
  • Sodium: 50.0 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.6 g

View full nutritional breakdown of L.R. plum shake calories by ingredient
Submitted by:

Number of Servings: 4


    2 cups frozen plum puree
    2 cups 2% milk
    1/3 cup sugar


Place the frozen plums in microwave for 30 seconds. Chop and place in a blender. Add sugar and milk. Blend until smooth. Makes 4 cups.

Number of Servings: 4

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

TAGS:  Snacks | Drink | Snacks Drink |

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    This is so good. Now I have an easy recipe for my bag of frozen plums. - 12/10/10

    Was this review helpful?   yes  No

  • Good
    My hubby and I liked it, but the kids didn't... maybe will try with another fruit next time. - 8/2/08

    Was this review helpful?   yes  No

  • sounds good will try as soon as I go to the grocery!! - 7/18/08

    Was this review helpful?   yes  No

  • Incredible!
    This is tangy sweet! It's a great way to use frozen plums. - 7/13/08

    Was this review helpful?   yes  No