L.R. plum shake

4.5 of 5 (4)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 2.6 g
  • Cholesterol: 9.8 mg
  • Sodium: 50.0 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.6 g

View full nutritional breakdown of L.R. plum shake calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    2 cups frozen plum puree
    2 cups 2% milk
    1/3 cup sugar


Place the frozen plums in microwave for 30 seconds. Chop and place in a blender. Add sugar and milk. Blend until smooth. Makes 4 cups.

Number of Servings: 4

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

TAGS:  Snacks | Drink | Snacks Drink |

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.