Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 85.8
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 18.3 mg
Sodium 178.3 mg
Potassium 90.1 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.1 g
Sugars 4.2 g
Protein 2.8 g
Vitamin A 1.4 %
Vitamin B-12 2.6 %
Vitamin B-6 1.1 %
Vitamin C 2.4 %
Vitamin D 0.5 %
Vitamin E 0.6 %
Calcium 9.0 %
Copper 0.6 %
Folate 1.0 %
Iron 4.7 %
Magnesium 1.2 %
Manganese 3.6 %
Niacin 0.4 %
Pantothenic Acid 1.7 %
Phosphorus 5.7 %
Riboflavin 4.0 %
Selenium 2.8 %
Thiamin 1.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plum Graham Oat Muffins

View the full Plum Graham Oat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plum Graham Oat Muffins

49 calories of Graham Honey Maid Nabisco serv 2 cracker sheets, (0.38 serving)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Plums, (0.17 fruit (2-1/8" dia))

1 calories of Spring Tree, Sugar Free Syrup, (0.01 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)


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