Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 82.0 mg |
| Sodium | 142.4 mg |
| Potassium | 439.2 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.0 g |
| Protein | 24.0 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 51.6 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.3 % |
| Copper | 7.6 % |
| Folate | 12.0 % |
| Iron | 15.1 % |
| Magnesium | 9.6 % |
| Manganese | 6.4 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 22.0 % |
| Riboflavin | 17.3 % |
| Selenium | 37.1 % |
| Thiamin | 10.4 % |
| Zinc | 31.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb and dried plum stew
View the full Lamb and dried plum stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb and dried plum stew
152 calories of Lamb, Cubed, (0.25 lb)
34 calories of Butter - Ghee, (0.75 tsp)
19 calories of Fruit-Plums/Prunes-Kirkland Sunsweet Pitted Dried Plums(5 dried plums / 1 1/2oz, (0.19 serving)
12 calories of Muir Glen Organic Diced Tomato - 1 can, (0.13 serving)
5 calories of Berbere spice mix, (0.75 tsp)
3 calories of Pacific Natural Foods Organic Tomato Sauce, 1/4 cup, (0.19 cup)
3 calories of Spinach, fresh, (0.38 cup)
Calories per serving of Lamb and dried plum stew
152 calories of Lamb, Cubed, (0.25 lb)
34 calories of Butter - Ghee, (0.75 tsp)
19 calories of Fruit-Plums/Prunes-Kirkland Sunsweet Pitted Dried Plums(5 dried plums / 1 1/2oz, (0.19 serving)
12 calories of Muir Glen Organic Diced Tomato - 1 can, (0.13 serving)
5 calories of Berbere spice mix, (0.75 tsp)
3 calories of Pacific Natural Foods Organic Tomato Sauce, 1/4 cup, (0.19 cup)
3 calories of Spinach, fresh, (0.38 cup)
Calories in Similar Recipes
- These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon...
- (Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)
- A hearty dish of lentils, curry flavors and lamb with spinach
- A luscious but inexpensive meal
- This recipe's at its best when marinated overnight in the fridge, but if you're in a hurry you can cut...
- My mom made this with pork - i use whatever is on sale - lamb, pork, goat.
-
- Dice and throw everything into the Slow Cooker
- this is a famous Iranian stew made by fried vegatables and lamb
- Rice version of a Persian Barley Soup developed to accommodate my wife's allergies.
- An Indian favorite: savory lamb cooked in a creamy, curry spinach sauce
- Easy Lamb stew, made in crockpot. Comfort food!