Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.6
Total Fat 9.9 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 82.0 mg
Sodium 142.4 mg
Potassium 439.2 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.7 g
Sugars 4.0 g
Protein 24.0 g
Vitamin A 30.8 %
Vitamin B-12 51.6 %
Vitamin B-6 10.2 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.3 %
Copper 7.6 %
Folate 12.0 %
Iron 15.1 %
Magnesium 9.6 %
Manganese 6.4 %
Niacin 34.1 %
Pantothenic Acid 8.1 %
Phosphorus 22.0 %
Riboflavin 17.3 %
Selenium 37.1 %
Thiamin 10.4 %
Zinc 31.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb and dried plum stew

View the full Lamb and dried plum stew Recipe & Instructions
Submitted by: SNAPSHOTSTACY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb and dried plum stew

152 calories of Lamb, Cubed, (0.25 lb)

34 calories of Butter - Ghee, (0.75 tsp)

19 calories of Fruit-Plums/Prunes-Kirkland Sunsweet Pitted Dried Plums(5 dried plums / 1 1/2oz, (0.19 serving)

12 calories of Muir Glen Organic Diced Tomato - 1 can, (0.13 serving)

5 calories of Berbere spice mix, (0.75 tsp)

3 calories of Pacific Natural Foods Organic Tomato Sauce, 1/4 cup, (0.19 cup)

3 calories of Spinach, fresh, (0.38 cup)


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