Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 225.6 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 5.9 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 82.0 mg |
Sodium | 142.4 mg |
Potassium | 439.2 mg |
Total Carbohydrate | 8.5 g |
Dietary Fiber | 1.7 g |
Sugars | 4.0 g |
Protein | 24.0 g |
Vitamin A | 30.8 % | Vitamin B-12 | 51.6 % |
---|---|
Vitamin B-6 | 10.2 % |
Vitamin C | 20.3 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 3.3 % |
Copper | 7.6 % |
Folate | 12.0 % |
Iron | 15.1 % |
Magnesium | 9.6 % |
Manganese | 6.4 % |
Niacin | 34.1 % |
Pantothenic Acid | 8.1 % |
Phosphorus | 22.0 % |
Riboflavin | 17.3 % |
Selenium | 37.1 % |
Thiamin | 10.4 % |
Zinc | 31.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb and dried plum stew
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb and dried plum stew
152 calories of Lamb, Cubed, (0.25 lb)
34 calories of Butter - Ghee, (0.75 tsp)
19 calories of Fruit-Plums/Prunes-Kirkland Sunsweet Pitted Dried Plums(5 dried plums / 1 1/2oz, (0.19 serving)
12 calories of Muir Glen Organic Diced Tomato - 1 can, (0.13 serving)
5 calories of Berbere spice mix, (0.75 tsp)
3 calories of Pacific Natural Foods Organic Tomato Sauce, 1/4 cup, (0.19 cup)
3 calories of Spinach, fresh, (0.38 cup)
Calories per serving of Lamb and dried plum stew
152 calories of Lamb, Cubed, (0.25 lb)
34 calories of Butter - Ghee, (0.75 tsp)
19 calories of Fruit-Plums/Prunes-Kirkland Sunsweet Pitted Dried Plums(5 dried plums / 1 1/2oz, (0.19 serving)
12 calories of Muir Glen Organic Diced Tomato - 1 can, (0.13 serving)
5 calories of Berbere spice mix, (0.75 tsp)
3 calories of Pacific Natural Foods Organic Tomato Sauce, 1/4 cup, (0.19 cup)
3 calories of Spinach, fresh, (0.38 cup)
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