(33 Recipes)

Taco Cups Recipes

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From the SparkRecipes Kitchen

Mini Taco Cups

Very Good 4.3/5
(88 ratings)
Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES: 40.4  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 6.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mini Taco Cups Calories

Member Recipes for Taco Cups

Taco Cups

(no ratings)
Taco Cups

Crispy tortilla molded to a muffin cup with cooking spray filled with ground turkey, taco seasoning and topped with 2% low fat cheeseSubmitted by: ANGELFOODIE2

CALORIES: 310.8  |  FAT: 6.8g  |  PROTEIN: 38g  |  CARBS: 25.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Taco Cups Calories
Muffin Tin Turkey Taco Cups

(no ratings)
Muffin Tin Turkey Taco Cups

Submitted by: LARAINE

CALORIES: 201.2  |  FAT: 7g  |  PROTEIN: 15.5g  |  CARBS: 19.3g  |  FIBER: 2.2g
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Taco Cups with Diced Tomato and Mild Green Chiles

(no ratings)
Taco Cups with Diced Tomato and Mild Green Chiles

Taco flavored cups -- low carb, appropriate for post-bariatric surgery.Submitted by: BECWADDELL

CALORIES: 235  |  FAT: 9.6g  |  PROTEIN: 18.7g  |  CARBS: 19g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Taco Cups with Diced Tomato and Mild Green Chiles Calories
Keto Taco Breakfast Cups

(no ratings)
Keto Taco Breakfast Cups

Tacos for breakfastSubmitted by: DHARRISON433

CALORIES: 103.4  |  FAT: 6.8g  |  PROTEIN: 8.9g  |  CARBS: 0.9g  |  FIBER: 0.2g
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Veggie Taco Turkey Cups

(no ratings)
Veggie Taco Turkey Cups

Meatloaf cupcakesSubmitted by: ALECLAIRE1

CALORIES: 85.6  |  FAT: 0.7g  |  PROTEIN: 8.3g  |  CARBS: 5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Veggie Taco Turkey Cups Calories
Taco Cups

(no ratings)
Taco Cups

mini taco cups.Submitted by: THEJAZZMUSIC

CALORIES: 197.3  |  FAT: 14.1g  |  PROTEIN: 8.9g  |  CARBS: 9.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Taco Cups Calories
Cheesy Taco Cups

(no ratings)
Cheesy Taco Cups

A fun twist on tacos!!Submitted by: JCS0307

CALORIES: 96.9  |  FAT: 4.7g  |  PROTEIN: 8.3g  |  CARBS: 30.2g  |  FIBER: 1.1g
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Reduced Fat Kraft Taco Cups

(no ratings)
Reduced Fat Kraft Taco Cups

From a Kraft website recipe, with some substitutions to cut the excess fatSubmitted by: BODY_ENGINEER

CALORIES: 156  |  FAT: 7.1g  |  PROTEIN: 10g  |  CARBS: 13.7g  |  FIBER: 1g
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Turkey Taco Lettuce Cups

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Turkey Taco Lettuce Cups

Super fast, tasty and filling! Submitted by: LULULUCY

CALORIES: 235.8  |  FAT: 11.1g  |  PROTEIN: 24.3g  |  CARBS: 9.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Turkey Taco Lettuce Cups Calories
mini taco cups

(no ratings)
mini taco cups

These are great when you are craving tacosSubmitted by: CHRISTYLYNN72

CALORIES: 61.8  |  FAT: 1.2g  |  PROTEIN: 3.8g  |  CARBS: 8.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the mini taco cups Calories
Wonton taco cups

(no ratings)
Wonton taco cups

Submitted by: SLAUGEL

CALORIES: 315.3  |  FAT: 7.7g  |  PROTEIN: 25.9g  |  CARBS: 18.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Wonton taco cups Calories
Taco Cups

(no ratings)
Taco Cups

Tacos in tortilla cupsSubmitted by: KHAYS0309

CALORIES: 374.2  |  FAT: 18.6g  |  PROTEIN: 20.1g  |  CARBS: 29.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Taco Cups Calories
Taco Cups

(no ratings)
Taco Cups

A soft warm comforting version of a taco. Once baked you can top it with whatever you would normally put on your tacos (cheese, lettuce, guac, salsa, totally up to you). Submitted by: LINDSAY_DUNNING

CALORIES: 361.7  |  FAT: 15.5g  |  PROTEIN: 24.2g  |  CARBS: 30.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Taco Cups Calories
taco cups

(no ratings)
taco cups

Submitted by: MOUSTER

CALORIES: 486.1  |  FAT: 24.6g  |  PROTEIN: 28.6g  |  CARBS: 30.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the taco cups Calories
Turkey Taco Salad Tortilla Cups

Good 3.0/5
(1 rating)
Turkey Taco Salad Tortilla Cups

This yummy taco salad can be made two ways. Try whichever suites your preference.Submitted by: ACTRDREAMR

CALORIES: 498.6  |  FAT: 22.1g  |  PROTEIN: 43.5g  |  CARBS: 35.6g  |  FIBER: 7.7g
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Mini Taco Cups

(no ratings)
Mini Taco Cups

Healthy appetizer that's easy to make.Submitted by: DELERIOUS64

CALORIES: 83.9  |  FAT: 2.9g  |  PROTEIN: 8.2g  |  CARBS: 3.8g  |  FIBER: 3.9g
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Taco cups

(no ratings)
Taco cups

need mini muffin pan for this recipe

variation of my sausage cup recipeSubmitted by: MAMAELF99

CALORIES: 194.9  |  FAT: 10.6g  |  PROTEIN: 11.5g  |  CARBS: 12.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Taco cups Calories
Mini Taco Cups

(no ratings)
Mini Taco Cups

I modified this recipe from a Chef Meg's recipe and it was a HUGE hit! My family gobbled them up and is begging for more. Submitted by: AGRENANCO

CALORIES: 177.3  |  FAT: 5.7g  |  PROTEIN: 11.7g  |  CARBS: 19.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Mini Taco Cups Calories
MM's Fun Taco Cups

(no ratings)
MM's Fun Taco Cups

Fun for the kids to make and single serving for you.Submitted by: MUSICALMEDIC

CALORIES: 342.5  |  FAT: 16.3g  |  PROTEIN: 22.3g  |  CARBS: 24.7g  |  FIBER: 1g
Full ingredient & nutrition information of the MM's Fun Taco Cups Calories
Taco Cups - 24 individual cups

(no ratings)
Taco Cups - 24 individual cups

Submitted by: PLEEBLES

CALORIES: 136.8  |  FAT: 8.1g  |  PROTEIN: 10.4g  |  CARBS: 5.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Taco Cups - 24 individual cups Calories
Taco Stuffed Pepper Cups

(no ratings)
Taco Stuffed Pepper Cups

A new flair on a great favorite in our house - Stuffed peppers, but with taco fillings! :) Submitted by: GRINDRODA

CALORIES: 149.4  |  FAT: 1.9g  |  PROTEIN: 17.9g  |  CARBS: 16.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Taco Stuffed Pepper Cups Calories
Taco Cups

(no ratings)
Taco Cups

Chef Meg RecipeSubmitted by: OMALLEYC

CALORIES: 132  |  FAT: 1.6g  |  PROTEIN: 6.6g  |  CARBS: 23.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Taco Cups Calories
Turkey Taco Cups

(no ratings)
Turkey Taco Cups

Mini meatballs with a typical "taco" style seasoning. Low carb friendly.Submitted by: SPICEMWE

CALORIES: 404.5  |  FAT: 7.1g  |  PROTEIN: 75.8g  |  CARBS: 10g  |  FIBER: 0g
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Taco Cups

(no ratings)
Taco Cups

I made these in large muffin cups, but if you use regular size, you'll need more wonton wrappers and the calories should be less per cup.Submitted by: WASCALLYWONE

CALORIES: 351.1  |  FAT: 16.4g  |  PROTEIN: 23g  |  CARBS: 27.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Taco Cups Calories
Jen's taco style lettuce cups

Very Good 4.0/5
(1 rating)
Jen's taco style lettuce cups

go ahead...3 tacos per serving! Less than 300 calories per serving!Submitted by: GOGETTA1968

CALORIES: 297.1  |  FAT: 15.8g  |  PROTEIN: 31.5g  |  CARBS: 8.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Jen's taco style lettuce cups Calories
Taco Stuffed Pepper Cups

(no ratings)
Taco Stuffed Pepper Cups

Submitted by: JENNDOSSETT

CALORIES: 275.8  |  FAT: 6.9g  |  PROTEIN: 22.5g  |  CARBS: 32.8g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Taco Stuffed Pepper Cups Calories
Taco Cups

(no ratings)
Taco Cups

Submitted by: KAMSONE

CALORIES: 240.6  |  FAT: 5.3g  |  PROTEIN: 12.8g  |  CARBS: 34.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Taco Cups Calories
TACO SOUP (SERVING SIZE 1.5 CUPS)

(no ratings)
TACO SOUP (SERVING SIZE 1.5 CUPS)

This is a medium to thick soup. You can make it hot by adding 1/4 cup of hot chili peppers. If you don't like any ingredent please subtract.
The receipe is in cups and oz but read the ingredents list below and it won't be hard at all I promise. I use all organic.Submitted by: XSWOMAN

CALORIES: 286.2  |  FAT: 6.9g  |  PROTEIN: 11.6g  |  CARBS: 45g  |  FIBER: 6.8g
Full ingredient & nutrition information of the TACO SOUP (SERVING SIZE 1.5 CUPS) Calories
Meatless Taco Salad Cups

(no ratings)
Meatless Taco Salad Cups

This was my first time using soy crumbles and I was really surprised that I liked this! The serving size is quite generous too. You can have 2 salad cups per serving!Submitted by: LADYPHOENIX61

CALORIES: 317.8  |  FAT: 13.3g  |  PROTEIN: 17.7g  |  CARBS: 36.8g  |  FIBER: 8g
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Taco Cups

(no ratings)
Taco Cups

a quick supper for the kidsSubmitted by: BASKETLADY6

CALORIES: 198.3  |  FAT: 13g  |  PROTEIN: 13.3g  |  CARBS: 6.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Taco Cups Calories