Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 10.4 mg |
| Sodium | 229.3 mg |
| Potassium | 121.0 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.3 g |
| Protein | 8.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 10.4 % |
| Copper | 2.1 % |
| Folate | 5.1 % |
| Iron | 3.7 % |
| Magnesium | 1.8 % |
| Manganese | 2.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Cups
View the full Taco Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Cups
50 calories of Cotija Queso Seco Cacique cheese, (0.50 oz)
40 calories of Canola Oil, (1 1tsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
34 calories of Lean Ground Sirloin 10% Fat, (0.67 oz)
33 calories of Masa, Corn Flour, dry, (0.08 cup)
2 calories of Onions, raw, (0.04 large)
0 calories of Serrano Peppers, (0.08 pepper)
Calories per serving of Taco Cups
50 calories of Cotija Queso Seco Cacique cheese, (0.50 oz)
40 calories of Canola Oil, (1 1tsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
34 calories of Lean Ground Sirloin 10% Fat, (0.67 oz)
33 calories of Masa, Corn Flour, dry, (0.08 cup)
2 calories of Onions, raw, (0.04 large)
0 calories of Serrano Peppers, (0.08 pepper)