Taco Cups

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 240.6
  • Total Fat: 5.3 g
  • Cholesterol: 21.8 mg
  • Sodium: 760.1 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.8 g

View full nutritional breakdown of Taco Cups calories by ingredient

Number of Servings: 16


    1 lb lean ground beef
    1 pkg low sodium taco seasoning
    1 (11oz) can corn
    2 cans biscuits
    3/4 cup shredded cheddar cheese

    Optional: salsa, sour cream, lettuce, tomatoes, olives


1. In skillet, brown beef and drain well. Return to skillet. Add taco seaoning and prepare according to package directions. Add corn. Mix well.

2. Spray muffin tin with non-stick cooking spray. Place individual biscuits into muffin pan, pressing them around each muffin pocket (it helps if you press them out flat first). Fill each biscuit with meat mixture and top with cheese.

3. Bake at 400 degrees for 10-15 minutes.

Top with optional ingredients if desired.

*1 taco cup = 1 serving
*Optional ingredients are not calculated in nutritional information.

Number of Servings: 16

Recipe submitted by SparkPeople user KAMSONE.