Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 40.4 mg |
| Sodium | 618.4 mg |
| Potassium | 25.1 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 11.5 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.2 % |
| Copper | 1.4 % |
| Folate | 3.9 % |
| Iron | 8.4 % |
| Magnesium | 1.4 % |
| Manganese | 5.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.6 % |
| Selenium | 8.4 % |
| Thiamin | 5.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco cups
View the full Taco cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco cups
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
47 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, wonton (3-1/2" square))
46 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.33 serving)
36 calories of Colby Cheese, (0.08 cup, shredded)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
Calories per serving of Taco cups
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
47 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, wonton (3-1/2" square))
46 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.33 serving)
36 calories of Colby Cheese, (0.08 cup, shredded)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
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