Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 317.8
Total Fat 13.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 3.5 g
Cholesterol 10.0 mg
Sodium 299.0 mg
Potassium 415.9 mg
Total Carbohydrate 36.8 g
Dietary Fiber 8.0 g
Sugars 5.1 g
Protein 17.7 g
Vitamin A 16.0 %
Vitamin B-12 27.3 %
Vitamin B-6 21.3 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 22.1 %
Copper 9.7 %
Folate 7.9 %
Iron 21.9 %
Magnesium 13.4 %
Manganese 20.3 %
Niacin 11.8 %
Pantothenic Acid 2.7 %
Phosphorus 26.5 %
Riboflavin 12.5 %
Selenium 5.3 %
Thiamin 255.9 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Taco Salad Cups

View the full Meatless Taco Salad Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Taco Salad Cups

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

61 calories of Morningstar Farms , (0.38 cup)

40 calories of Horizon Reduced Fat Cheddar Cheese, (0.50 oz)

30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

11 calories of Tomatoes, red, ripe, raw, year round average, (3 cherry)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


No nutrition or calorie comments found.