Meatless Taco Salad Cups
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 317.8
- Total Fat: 13.3 g
- Cholesterol: 10.0 mg
- Sodium: 299.0 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 8.0 g
- Protein: 17.7 g
View full nutritional breakdown of Meatless Taco Salad Cups calories by ingredient
Introduction
This was my first time using soy crumbles and I was really surprised that I liked this! The serving size is quite generous too. You can have 2 salad cups per serving! This was my first time using soy crumbles and I was really surprised that I liked this! The serving size is quite generous too. You can have 2 salad cups per serving!Number of Servings: 4
Ingredients
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8 6-in corn tortillas
Nonstick cooking spray
1 medium onion, chopped
1 clove garlic, minced
1 Tbsp canola oil or Enova
12 oz (1½ cups) soy burger crumbles
1 Tbsp cider vinegar
8 ozcan no-salt added tomato sauce
1 tsp ground cumin
1/4 tsp crushed red pepper
4 cups shredded lettuce
1/4 cup shredded reduced fat cheddar or cheddar flavored soy cheese shreds
12 cherry tomatoes, quartered or 1 cup chopped fresh tomatoes
Salsa, optional
Directions
For tortilla bowls: Wrap tortillas in foil.Warm in a 350° oven for 10 minutes. Coat eight 10 oz custard cups with nonstick cooking spray. Lightly coat both sides of each tortilla with nonstick spray. Carefully press 1 tortilla into each cup. Bake 20 minutes or until golden and crisp. Remove from custard cups and cool on a wire rack.
Meanwhile in a large skillet cook onion and garlic in hot oil until tender.
Stir in soy burger crumbles, tomato sauce, vinegar, cumin and crushed red pepper. Bring to a boil; reduce heat. Simmer, uncovered, 5 minutes or until desired consistency.
Place tortillas on 4 serving plates. Fill with lettuce, tehn spoon soy crumbles mixture on top. Sprinkle with cheese and tomatoes. Add salsa if desired. Makes 4 servings(2 tortilla cups per serving).
Number of Servings: 4
Recipe submitted by SparkPeople user LADYPHOENIX61.
Meanwhile in a large skillet cook onion and garlic in hot oil until tender.
Stir in soy burger crumbles, tomato sauce, vinegar, cumin and crushed red pepper. Bring to a boil; reduce heat. Simmer, uncovered, 5 minutes or until desired consistency.
Place tortillas on 4 serving plates. Fill with lettuce, tehn spoon soy crumbles mixture on top. Sprinkle with cheese and tomatoes. Add salsa if desired. Makes 4 servings(2 tortilla cups per serving).
Number of Servings: 4
Recipe submitted by SparkPeople user LADYPHOENIX61.