Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.1 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 94.8 mg |
| Sodium | 758.1 mg |
| Potassium | 172.1 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.4 g |
| Protein | 28.6 g |
| Vitamin A | 51.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.5 % |
| Calcium | 18.8 % |
| Copper | 2.0 % |
| Folate | 7.3 % |
| Iron | 29.7 % |
| Magnesium | 2.5 % |
| Manganese | 7.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 5.4 % |
| Selenium | 3.0 % |
| Thiamin | 3.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in taco cups
View the full taco cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of taco cups
252 calories of buffalo ground 1 oz, (4 oz)
158 calories of flour tortillas 10 mission, (0.75 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Carrots, raw, (0.25 medium)
5 calories of mccormick taco seasoning original, (8.75 gram(s))
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
Calories per serving of taco cups
252 calories of buffalo ground 1 oz, (4 oz)
158 calories of flour tortillas 10 mission, (0.75 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Carrots, raw, (0.25 medium)
5 calories of mccormick taco seasoning original, (8.75 gram(s))
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)