Taco Cups
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 132.0
- Total Fat: 1.6 g
- Cholesterol: 7.5 mg
- Sodium: 352.3 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 4.2 g
- Protein: 6.6 g
View full nutritional breakdown of Taco Cups calories by ingredient
Introduction
Chef Meg Recipe Chef Meg RecipeNumber of Servings: 4
Ingredients
-
12 Wonton Wrappers
3/4 cup fat-free refried beans
1 1/2 tsp Taco Seasoning (Chef Meg's)
Black Beans, drained & rinsed (0.125 cups)
Cheddar, shredded (0.125 cups)
Directions
Preheat the oven to 375 degrees.
Place 1 Wonton Wrapper into each muffin cup.
Combine the refried beans and taco seasoning. Fill each cup 3/4 of the way full with the seasoned beans. Top with half a teaspoon each of the black beans and cheese. Bake 12-15 minutes, until lightly browned. Remove from oven and top with 1/2 tsp Salsa (not included in calorie count).
Serving Size: Makes 4 servings (3 each)
Number of Servings: 4
Recipe submitted by SparkPeople user OMALLEYC.
Place 1 Wonton Wrapper into each muffin cup.
Combine the refried beans and taco seasoning. Fill each cup 3/4 of the way full with the seasoned beans. Top with half a teaspoon each of the black beans and cheese. Bake 12-15 minutes, until lightly browned. Remove from oven and top with 1/2 tsp Salsa (not included in calorie count).
Serving Size: Makes 4 servings (3 each)
Number of Servings: 4
Recipe submitted by SparkPeople user OMALLEYC.