Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 63.3 mg |
| Sodium | 455.1 mg |
| Potassium | 422.8 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.9 g |
| Protein | 25.9 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 18.5 % |
| Copper | 9.6 % |
| Folate | 23.8 % |
| Iron | 19.1 % |
| Magnesium | 10.8 % |
| Manganese | 16.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.2 % |
| Riboflavin | 3.0 % |
| Selenium | 1.3 % |
| Thiamin | 10.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wonton taco cups
View the full Wonton taco cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wonton taco cups
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
80 calories of Nasota Won Ton Wraps (1 wrap), (4 serving)
66 calories of Beans, black, (0.29 cup)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of 365 Organic Diced Tomatoes, (0.29 cup)
4 calories of Iceberg Lettuce (salad), (0.04 head, large)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Serrano Peppers, (0.33 pepper)
Calories per serving of Wonton taco cups
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
80 calories of Nasota Won Ton Wraps (1 wrap), (4 serving)
66 calories of Beans, black, (0.29 cup)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of 365 Organic Diced Tomatoes, (0.29 cup)
4 calories of Iceberg Lettuce (salad), (0.04 head, large)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Serrano Peppers, (0.33 pepper)
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