Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 29.4 mg |
| Sodium | 479.8 mg |
| Potassium | 147.8 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.2 g |
| Protein | 11.7 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 9.4 % |
| Copper | 6.4 % |
| Folate | 12.9 % |
| Iron | 13.4 % |
| Magnesium | 5.5 % |
| Manganese | 10.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.8 % |
| Selenium | 5.0 % |
| Thiamin | 9.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Taco Cups
View the full Mini Taco Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Taco Cups
37 calories of Phyllo Dough, (0.44 oz)
36 calories of Tillamook Pepper Jack Cheese, (0.33 oz)
36 calories of Turkey, Ground turkey, 93% lean, (0.89 oz)
32 calories of Beans, black, (24.39 grams)
21 calories of Refried Beans (fat free-Kroger brand), (0.19 serving)
5 calories of Salsa, (0.07 cup)
5 calories of Taco Seasoning Mix (Stonemill Essentials), (0.33 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
0 calories of Cooking Spray, Pam, (4.17 serving)
Calories per serving of Mini Taco Cups
37 calories of Phyllo Dough, (0.44 oz)
36 calories of Tillamook Pepper Jack Cheese, (0.33 oz)
36 calories of Turkey, Ground turkey, 93% lean, (0.89 oz)
32 calories of Beans, black, (24.39 grams)
21 calories of Refried Beans (fat free-Kroger brand), (0.19 serving)
5 calories of Salsa, (0.07 cup)
5 calories of Taco Seasoning Mix (Stonemill Essentials), (0.33 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
0 calories of Cooking Spray, Pam, (4.17 serving)
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