Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 286.2
Total Fat 6.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 18.9 mg
Sodium 716.9 mg
Potassium 227.2 mg
Total Carbohydrate 45.0 g
Dietary Fiber 6.8 g
Sugars 10.2 g
Protein 11.6 g
Vitamin A 11.4 %
Vitamin B-12 9.8 %
Vitamin B-6 10.8 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.7 %
Copper 5.9 %
Folate 2.6 %
Iron 14.1 %
Magnesium 8.3 %
Manganese 6.9 %
Niacin 10.5 %
Pantothenic Acid 2.8 %
Phosphorus 8.3 %
Riboflavin 6.6 %
Selenium 9.9 %
Thiamin 6.3 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TACO SOUP (SERVING SIZE 1.5 CUPS)

View the full TACO SOUP (SERVING SIZE 1.5 CUPS) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TACO SOUP (SERVING SIZE 1.5 CUPS)

67 calories of Ground beef, lean, (0.89 oz)

44 calories of Bush's Chili Beans, (0.22 cup)

32 calories of Del Monte Lite Diced Peaches, (2.56 oz)

27 calories of Green Giant White Shoepeg Corn, (0.11 cup)

23 calories of Bush's, Black Beans, (0.11 cup)

15 calories of Yellow Corn, (0.11 cup)

9 calories of Tomato Sauce, (0.11 cup)

5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.67 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of 365 Organic Chicken Broth, (1.78 oz)

0 calories of Dry Ranch Dressing (package), (0.06 oz)

0 calories of Cilantro, raw, (0.89 tbsp)


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