Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.1 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 73.8 mg |
| Sodium | 796.5 mg |
| Potassium | 300.1 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.6 g |
| Protein | 23.0 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 16.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.4 % |
| Calcium | 29.1 % |
| Copper | 11.9 % |
| Folate | 13.3 % |
| Iron | 15.2 % |
| Magnesium | 5.4 % |
| Manganese | 12.0 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.1 % |
| Riboflavin | 8.6 % |
| Selenium | 10.2 % |
| Thiamin | 10.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Cups
View the full Taco Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Cups
134 calories of Organic Valley Ground Chicken, Frozen, (2.67 oz)
70 calories of Wonton wrappers (includes egg roll wrappers), (3 wrapper, wonton (3-1/2" square))
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
22 calories of Amy's Kitchen, Organic Vegetarian Refried Beans with Green Chiles, 1/2 cup, (0.17 serving)
15 calories of Yogurt, Yoplait Light, Strawberry, (1 oz)
12 calories of Salsa, (0.17 cup)
6 calories of Black Olives, (0.83 jumbo)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
Calories per serving of Taco Cups
134 calories of Organic Valley Ground Chicken, Frozen, (2.67 oz)
70 calories of Wonton wrappers (includes egg roll wrappers), (3 wrapper, wonton (3-1/2" square))
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
22 calories of Amy's Kitchen, Organic Vegetarian Refried Beans with Green Chiles, 1/2 cup, (0.17 serving)
15 calories of Yogurt, Yoplait Light, Strawberry, (1 oz)
12 calories of Salsa, (0.17 cup)
6 calories of Black Olives, (0.83 jumbo)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
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