Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 149.4 | Total Fat | 1.9 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 25.0 mg |
Sodium | 90.4 mg |
Potassium | 331.4 mg |
Total Carbohydrate | 16.1 g |
Dietary Fiber | 4.2 g |
Sugars | 2.4 g |
Protein | 17.9 g |
Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 10.3 % |
Vitamin C | 289.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 3.1 % |
Copper | 5.5 % |
Folate | 6.4 % |
Iron | 9.6 % |
Magnesium | 3.6 % |
Manganese | 8.1 % |
Niacin | 4.4 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 3.0 % |
Riboflavin | 1.8 % |
Selenium | 1.1 % |
Thiamin | 2.4 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Stuffed Pepper Cups
View the full Taco Stuffed Pepper Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Stuffed Pepper Cups
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
34 calories of Kidney Beans, Giant, Dark Red, No Salt Added (1/2 cup or 130g), (0.31 serving)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
11 calories of Great Value Reduced Fat Fiesta Blend Shredded Cheese, (0.04 cup)
10 calories of Hunts sauce tomato sauce no salt added, (0.13 cup)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Tomato (plum) fresh-1 tomato, (0.13 serving)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Paparika, (0.06 tsp)
Calories per serving of Taco Stuffed Pepper Cups
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
34 calories of Kidney Beans, Giant, Dark Red, No Salt Added (1/2 cup or 130g), (0.31 serving)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
11 calories of Great Value Reduced Fat Fiesta Blend Shredded Cheese, (0.04 cup)
10 calories of Hunts sauce tomato sauce no salt added, (0.13 cup)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Tomato (plum) fresh-1 tomato, (0.13 serving)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Paparika, (0.06 tsp)
Calories in Similar Recipes
- Low Cal - Low Fat
- Low-fat layered taco dish
- I started making this when my son was still at home because he would not eat regular meatloaf.
- Made in muffin tins for perfect portion control! Great source of protein, only 2 WW points each!
- Great for lunch!
- A healthy twist on an old Mexican favorite!
- Easy to make
- A low fat and low sodium tasty meatloaf.
- A Family Turkey Favorite
- Get your hamburger "fix" with less fat and calories.
- Sloppy Joes with turkey instead of beaf