Shaycarl & Katilette healthy shake with protein punch

Shaycarl & Katilette healthy shake with protein punch
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 427.0
  • Total Fat: 21.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 267.5 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 33.0 g

View full nutritional breakdown of Shaycarl & Katilette healthy shake with protein punch calories by ingredient


Introduction

Shay & Colette (aka Shaycarl & Katilette of the Shaytards) recently shared this on the Shayloss vlog. I had to give it a try. It's a lean protein packed shake. I love it! The video can be found at http://youtu.be/blLLqnjBARU

 Shay & Colette (aka Shaycarl & Katilette of the Shaytards) recently shared this on the Shayloss vlog. I had to give it a try. It's a lean protein packed shake. I love it! The video can be found at http://youtu.be/blLLqnjBARU
Number of Servings: 1

Ingredients

    1 scoop of protein powder (I prefer chocolate)
    1 cup almond milk
    15 grams (approx 1/8c) raw almonds
    1 Tbsp peanut butter
    4 ice cubes
    1/2 Tbsp agave nectar
    1 Tbsp ground flax

Tips

Be sure to check out the video from Shaycarl on his Shayloss channel. Be sure to subscribe to his channel for more healthy tips and motivation. He's fantastic! http://youtu.be/blLLqnjBARU


Directions

Pour almond milk into blender (it will save you a measuring cup). Add the rest of your ingredients. Cover and blend. Shorter time will give you a more ice/shake texture and longer will give you a smoother less chunky texture, so blend to your desired consistency. That's it!

Serving Size: makes 1 tall (pint size glass) shake

Number of Servings: 1

Recipe submitted by SparkPeople user BASSCHICA.