Dazzling Diet Holiday Rum Punch

Dazzling Diet Holiday Rum Punch
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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 56.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.2 g

View full nutritional breakdown of Dazzling Diet Holiday Rum Punch calories by ingredient


Lots of Flavor and Punch to this Punch! Lots of Flavor and Punch to this Punch!
Number of Servings: 30


    Diet Cranberry Ginger Ale, 1 two liter bottle
    Minute Maid Light Orange Juice, 1 bottle
    Captain Morgan Parrot Bay Pineapple Rum, 2 cups
    Frozen Raspberries , 2 bags
    2 oranges
    Baja Bob Strawberry Margarita Mix, 4 cups
    DaVinci Sugar Free Raspberry Flavored Syrup, 0.5 cup


Beforehand, empty one bag of raspberries into small freezer safe bowl. Flatten with spoon. Peel and slice oranges and arrange along outside of bowl. Pour 1 cup raspberry margarita mix, .5 cup Sugar Free Raspberry Syrup, 1 cup water, and 1 cup orange juice over fruit, and freeze.

Mix all remaining ingredients in punch bowl. Add your "ice sculpture" last, serve and enjoy!

Each additional shot of rum adds 70 calories to the overall punch, and about 3 calories a serving, so if you think its worth it, increase your Rum for a little more punch! :)

Serving is 1 cup.

Number of Servings: 30

Recipe submitted by SparkPeople user AMROZ123.

Member Ratings For This Recipe

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    Sounds great - I'm going to give it a try. - 12/19/08