Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.8 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.9 mg |
| Potassium | 127.5 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 3.5 g |
| Protein | 0.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 34.0 % |
| Vitamin D | 7.1 % |
| Vitamin E | 0.0 % |
| Calcium | 13.3 % |
| Copper | 0.0 % |
| Folate | 1.7 % |
| Iron | 0.7 % |
| Magnesium | 1.7 % |
| Manganese | 0.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.8 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dazzling Diet Holiday Rum Punch
View the full Dazzling Diet Holiday Rum Punch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dazzling Diet Holiday Rum Punch
37 calories of Captain Morgan Parrot Bay Pineapple Rum, (0.53 serving)
14 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.28 cup)
6 calories of Fit and Active Frozen Raspberries, (0.08 cup)
0 calories of Diet Ginger Ale, (2.27 oz)
0 calories of Baja Bob Strawberry Margarita Mix, (1.07 oz)
0 calories of DaVinci SF Chocolate Flavored Syrup, (0.27 tbsp)
Calories per serving of Dazzling Diet Holiday Rum Punch
37 calories of Captain Morgan Parrot Bay Pineapple Rum, (0.53 serving)
14 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.28 cup)
6 calories of Fit and Active Frozen Raspberries, (0.08 cup)
0 calories of Diet Ginger Ale, (2.27 oz)
0 calories of Baja Bob Strawberry Margarita Mix, (1.07 oz)
0 calories of DaVinci SF Chocolate Flavored Syrup, (0.27 tbsp)
Nutrition & Calorie Comments