Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 158.5
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 12.2 mg
Potassium 222.3 mg
Total Carbohydrate 30.2 g
Dietary Fiber 2.3 g
Sugars 21.8 g
Protein 0.6 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 63.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.7 %
Copper 4.3 %
Folate 2.4 %
Iron 3.9 %
Magnesium 3.4 %
Manganese 18.6 %
Niacin 1.6 %
Pantothenic Acid 1.8 %
Phosphorus 2.0 %
Riboflavin 2.3 %
Selenium 0.8 %
Thiamin 2.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sangria Punch

View the full Sangria Punch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sangria Punch

45 calories of White Wine, (2.25 fl oz)

38 calories of Granulated Sugar, (0.05 cup)

32 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.23 cup)

17 calories of Ginger Ale, (0.10 can or bottle (16 fl oz))

9 calories of Oranges, (0.10 large (3-1/16" dia))

7 calories of Peaches, fresh, (0.10 large (2-3/4" dia) (approx 2-1/2 per lb))

7 calories of Lemonade, (0.05 cup (8 fl oz))

5 calories of Strawberries, fresh, (0.10 cup, sliced)

2 calories of Lemons, (0.10 fruit without seeds)

2 calories of Limes, (0.10 fruit (2" dia))

Nutrition & Calorie Comments  

Nice recipe . Alot of carbs for me.
This is not a very good recipe you had lemonade and sugar
I cut back on the sugar and only added a little bit.
I have never heard of lemonade in sangria, but I am game for anything. I would leave the sugar out though.. maybe add some more pineapple juice.. it sounds delicious!
use stevia instead of sugar
I read all the comments and I am not going to dd the sugar, ginger ale, or lemonade until I taste it. Thanks for all the advice.
Looks good! I would substitute the ginger ale with sparking or seltzer water and leave out the sugar.
Having had some really good sangrias in the past, I would leave out the sugar, leave out the ginger ale, and leave out the lemonade. Serious calories and wayyy too much sugar for my liking. I would use the brandy instead of all of these.
Why doesn't this recipe take into consideration the sugar?
I love sangria but I would leave out the lemonade and the sugar and just let the fruit marinate for a long time. Maybe serve with some seltzer rather than the ginger ale.