Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 7.6 mg
Potassium 330.8 mg
Total Carbohydrate 55.4 g
Dietary Fiber 1.7 g
Sugars 26.3 g
Protein 0.4 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.9 %
Copper 4.7 %
Folate 1.1 %
Iron 4.9 %
Magnesium 2.2 %
Manganese 14.1 %
Niacin 1.1 %
Pantothenic Acid 1.3 %
Phosphorus 1.8 %
Riboflavin 2.2 %
Selenium 1.0 %
Thiamin 2.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plotters Punch

View the full Plotters Punch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plotters Punch

75 calories of Demerara sugar, (18.75 gram(s))

60 calories of Apple juice, unsweetened, (4.23 fl oz)

37 calories of Trader Joe's 100% Cranberry Juice, (4.23 oz)

25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))

9 calories of Raisins, (0.02 cup (not packed))

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Lemon Juice, (0.06 lemon yields)

0 calories of cinnamon stick, (0.13 serving)


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