Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.4 mg |
| Potassium | 463.4 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 27.0 g |
| Protein | 4.4 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 110.4 % |
| Vitamin D | 8.3 % |
| Vitamin E | 22.4 % |
| Calcium | 19.8 % |
| Copper | 4.2 % |
| Folate | 25.0 % |
| Iron | 15.0 % |
| Magnesium | 13.7 % |
| Manganese | 24.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.7 % |
| Selenium | 0.9 % |
| Thiamin | 12.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1,2,3 Punch Smoothie
View the full 1,2,3 Punch Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1,2,3 Punch Smoothie
36 calories of Great Value Pineapple Orange Juice, (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
34 calories of Kretschmer Wheat Germ (2 Tbsp), (0.67 serving)
26 calories of Great Value Pineapple Chunks, (0.33 cup)
26 calories of Almond milk vanilla Great Value, (0.33 cup)
25 calories of Great Value Frozen Whole Strawberries, (0.33 cup)
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Cinnamon, ground, (0.67 tsp)
Calories per serving of 1,2,3 Punch Smoothie
36 calories of Great Value Pineapple Orange Juice, (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
34 calories of Kretschmer Wheat Germ (2 Tbsp), (0.67 serving)
26 calories of Great Value Pineapple Chunks, (0.33 cup)
26 calories of Almond milk vanilla Great Value, (0.33 cup)
25 calories of Great Value Frozen Whole Strawberries, (0.33 cup)
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Cinnamon, ground, (0.67 tsp)